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    <loc>https://www.authenticheartpsychotherapy.com/home</loc>
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    <lastmod>2021-03-01</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Hi I’m Laura. Life can be hard. I'm here to help. I am a licensed Psychotherapist and Owner of Authentic Heart Psychotherapy in Skokie, Illinois (just outside of Chicago), and I specialize in helping people navigate transitions and the stress of daily life. I believe that everyone can benefit from therapy. Family and friends may offer well-meaning advice, but therapy provides unbiased support to help you cope with stress and figure out what to do next.  If you would like more information about my practice, please feel free to explore the site using the menu above. If you are ready to schedule an appointment, email me today!</image:caption>
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  <url>
    <loc>https://www.authenticheartpsychotherapy.com/contact</loc>
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    <lastmod>2021-05-20</lastmod>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://www.authenticheartpsychotherapy.com/services</loc>
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    <lastmod>2021-03-01</lastmod>
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      <image:title>Services</image:title>
      <image:caption>Mood Disorders Relationship Issues Parenting Work-life Balance Perfectionism and Procrastination</image:caption>
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    <image:image>
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      <image:title>Services</image:title>
      <image:caption>LGBTQ Community I am an LGBTQ+ allied therapist, and I affirm all genders and sexual orientations.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5e54810895c35a412c477e75/t/5e94ed2814b45c6b9bd1d922/1586818355904/</image:loc>
      <image:title>Services</image:title>
      <image:caption>Life Transitions I specialize in helping people who are feeling stuck, overwhelmed, or who are experiencing life transitions. *I particularly enjoy working with college and graduate students, and people in their 20's and 30's who feel like they are trying to figure out what they want their life to look like.</image:caption>
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      <image:title>Services</image:title>
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  <url>
    <loc>https://www.authenticheartpsychotherapy.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-13</lastmod>
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      <image:loc>https://static1.squarespace.com/static/5e54810895c35a412c477e75/t/5fff594ce90b7839ba36d80a/1610570077652/My+Inspiration.png</image:loc>
      <image:title>About</image:title>
      <image:caption>I named my practice Authentic Heart Psychotherapy because I believe that in order to live well, we must be empowered to be our authentic selves.  As author and speaker Brené Brown says, "Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen." I am passionate about partnering with my clients to help them move past anxiety, shame, and self-doubt so that they can lead authentic and fulfilling lives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5e54810895c35a412c477e75/t/5fff58db8d2dcf468fb9b231/1610569991657/My+Style.png</image:loc>
      <image:title>About</image:title>
      <image:caption>I specialize in helping people who are feeling stuck, overwhelmed, or who are experiencing life transitions. My clinical interests include: mood disorders such as depression and anxiety, relationship issues, parenting, work-life balance, perfectionism, and procrastination. I particularly enjoy working with college and graduate students, and people in their 20's and 30's who feel like they are trying to figure out what they want their life to look like.  I use an integrative client centered approach, drawing from cognitive therapy, dialectical behavioral therapy, and mindfulness. I believe that anyone can benefit from therapy, and strive to provide a nonjudgmental space for clients to receive support, gain insights, and learn coping skills to facilitate personal growth. I am an LGBTQ+ allied therapist, and I affirm all genders and sexual orientations.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - About Laura Kelly</image:title>
      <image:caption>Laura Kelly, MA, LCPC | Psychotherapist Pronouns: she, her, hers, herself If you are reading this, you are most likely a potential client who is hoping to learn a little bit about me to decide if you'd like to work together.  I believe that "fit" is very important when choosing a therapist, and if you have any questions after reading, please don't hesitate to send me an email.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5e54810895c35a412c477e75/t/5fff59250a97872545868dcb/1610570039120/My+Story.png</image:loc>
      <image:title>About</image:title>
      <image:caption>I have worked in the mental health field for my entire professional career. After college, I worked for a substance abuse treatment company doing research and training. I quickly fell in love with the part of my job that involved training substance abuse counselors. I realized that I enjoyed helping people work towards goals and supporting them through challenges. This prompted me to move to Chicago and pursue a career as a therapist.  During and after graduate school, I worked in foster care, a domestic violence shelter, community mental health, and a large group therapy practice.  I opened Authentic Heart Psychotherapy in 2019 to allow me to focus on my areas of interest and to spend more time with my family.</image:caption>
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  <url>
    <loc>https://www.authenticheartpsychotherapy.com/insuranceandfees</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-01</lastmod>
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      <image:title>Insurance and Fees - In-Network Insurance Companies</image:title>
      <image:caption>I am in-network with Blue Cross Blue Shield PPO, Optum/United Healthcare, Aetna, and Cigna.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Insurance and Fees - Open Path Collective</image:title>
      <image:caption>I believe in making therapy accessible. I have several sliding scale spots through Open Path Collective for those who cannot afford my full fee.  I accept electronic payment through my online client portal.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Insurance and Fees - New Clients</image:title>
      <image:caption>To submit an online appointment request; click the orange button below and follow the prompts.  (Choose"Psychiatric Diagnostic Evaluation (first appointment)" on the "Select Service" page.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Insurance and Fees - Out-of-Network Benefits</image:title>
      <image:caption>If you would like to use out-of-network insurance benefits, please first verify coverage with your insurance provider. I am happy to provide an itemized statement for you to submit to your insurance company.</image:caption>
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  </url>
  <url>
    <loc>https://www.authenticheartpsychotherapy.com/mental-health-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-01</lastmod>
    <image:image>
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      <image:title>Mental Health Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5e54810895c35a412c477e75/t/5e94f62ea61a5c5392b4c077/1614612225575/Copy+of+Copy+of+Copy+of+Copy+of+Untitled+%283%29.png</image:loc>
      <image:title>Mental Health Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5e54810895c35a412c477e75/t/5ea4b4a21d0fc8570b3a5b11/1587852458256/Copy+of+Copy+of+Copy+of+Copy+of+Untitled+%282%29.png</image:loc>
      <image:title>Mental Health Resources</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5e54810895c35a412c477e75/t/5fff673bbb22bb66a8015102/1610573993866/Generic-cell-phone-1.jpg</image:loc>
      <image:title>Mental Health Resources</image:title>
      <image:caption>Illinois residents text the word “TALK” to 552020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5e54810895c35a412c477e75/t/5fff79444810ec2f8bafc8f7/1614611958373/therapyden-fb-og.jpg</image:loc>
      <image:title>Mental Health Resources</image:title>
      <image:caption>A nonprofit that helps clients access inclusive and affordable mental health care.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5e54810895c35a412c477e75/t/5fff667dced5874aa5fd07e4/1610574081518/Suicide-Lifeline-graphic.jpg</image:loc>
      <image:title>Mental Health Resources</image:title>
      <image:caption>24/7 access via phone and chat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5e54810895c35a412c477e75/t/5ea4b55c89503f2e481bf4ce/1587852644334/Copy+of+Copy+of+Copy+of+Copy+of+Untitled+%283%29.png</image:loc>
      <image:title>Mental Health Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5e54810895c35a412c477e75/t/5fff67d679db2f6667f44868/1610574043446/pexels-north-1280638.jpg</image:loc>
      <image:title>Mental Health Resources</image:title>
      <image:caption>Talk, text, and chat support for lesbian, gay, bisexual, transgender, queer &amp; questioning youth.</image:caption>
    </image:image>
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